Digital Wellness Workshop
This workshop is one of four in the Privacy Workshop Series at Penn State Berks. Our series focuses on privacy issues for students in the past, present, and future. Digital Wellness challenges students to reflect on and align their current digital wellness habits and goals; the Privacy Workshop focuses on privacy practices/concerns in the current moment; Digital Shred deals with evaluating and shredding past digital behaviors; and Digital Leadership speaks to future implications of digital practices.
In the Digital Wellness Workshop, students will be able to:
- evaluate & articulate their digital wellness priorities
- recognize that their relationship with technology can have real world impact on their personal wellbeing, including relationships, mental health, & professional aspirations
- align their online activity & habits within the context of their wellness goals
- model constructive online and offline behaviors as individuals, student leaders, and future professionals